The Benefits and Uses of Rose Oil

Although research on rose oil’s health effects is limited, studies suggest that the benefits and uses of rose oil are the following: 1) Stress and Anxiety Relief In a 2009 study of 40 healthy volunteers, scientists found that those who took in rose oil through their skin felt more relaxed than those who were treated with a placebo. Study members who received rose oil also had a greater decrease in breathing rate and blood pressure than those who received the placebo. In an earlier study, published in 2004, inhalation of rose oil was found to lower anxiety in a group of rats. 2) Menopausal Symptoms For a 2008 study of 52 women undergoing menopause, researchers assigned 25 participants to weekly massages with several essential oils (including lavender and jasmine oils in addition to rose and rose geranium oils). After eight weeks, the study members who received massages reported a significantly greater improvement in menopausal symptoms (such as hot flashes) than those who weren’t massaged. However, the study authors were unable to attribute the positive effects to aromatherapy,massage, or the combination of the two therapies. 3) Menstrual Cramps Topically applied rose oil (when combined with lavender and clary sage oils) may be effective in decreasing the severity of menstrual cramps, according to a 2006 study of 67 female college students. For the study, a blend containing one drop of rose, two drops of lavender, one drop of clary sage, and 5 cc of almond oil was applied in form of an abdominal massage. How to Use Rose Oil When combined with acarrier oil(such as jojoba, sweet almond, or avocado), rose oil can be applied directly to the skin or added to baths. Rose oil also can be inhaled after sprinkling a few drops of the oil onto a cloth or tissue (or by using an aromatherapy diffuser or vaporizer). Rose oil should not be taken internally without the supervision of a health professional. Therapeutic Benefits of Roses Aside from providing an aesthetic appeal, which contributes to the overall pleasure and feeling of well being, roses have a genuine practical use in our regimens of good health. Rose oil and rose water are derived from the flowers and rose hips have many valuable properties. It is suspected that the rose was probably the very first flower from which rose oil and rose water were distilled; possibly in the 10th Century Persia. Today, most of the rose oils are still produced in that region of the world. A very large quantity of rose petals is needed to produce a very small quantity of oil. Thus, it is very costly. Thankfully only a small amount of rose oil is needed in therapeutic preparations. It is not used in its concentrated state, but rather in a carrier oil such as almond, jojoba, and grapeseed. Generally rose oil and rose water (a by-product of distillation) are used topically rather than internally; with the exception of aromatherapy.In this case the rose essence may be inhaled, via steam or diffusion. Three varieties of rose are used in commercial production of rose oil and rose water: Rosa Centifolia, Rosa Damascena and Rosa Gallica. The product will vary slightly in colour between these species but the therapeutic benefits are the same. The use of the rose is far and varied. It has a long history in its use in folk remedies, especially in the area of skincare. It is suitable for all skin types, but it is especially valuable for dry, sensitive or aging skins. It has a tonic and astringent effect on the capillaries just below the skin surface, which makes it useful in diminishing the redness caused by enlarged capillaries. It is important to ensure that the product contains the genuine natural rose oil. Many manufacturers label their products containing rose essence but it could be synthetic. Synthetic rose ingredients have no therapeutic value at all! Remember, with authentic rose oil, a little goes a long way.Certainly rosewater is a less expensive way to provide skincare. It is very soothing to irritated skin.It is also a tonic and antiseptic. Rosewater has been shown to be very valuable as an antiseptic in eye infections. The rose also offers a soothing property to the nerves and emotional /psychological state of mind. It is regarded as a mild sedative and anti-depressant. It is increasingly used in treatments for conditions of stress: nervous tension, peptic ulcers, heart disease, among others. There is indication that rose essence may also positively influence digestion, bile secretion, womb disorders and circulation. In addition, a tea made with rose petals (pour 150 ml of boiling water over 1 /2 grams of rose petals ) often soothes a mild sore throat. Rose hips (the flowers which have swollen to seed) are an excellent source of vitamins A, B3, C, D and E. They also contain bioflavonoids, citric acid, flavonoids, fructose, malic acid, tannins and zinc. Taken in the form of tea they are good for infections, particularly bladder infections. Rose hip tea is also used in the treatment of diarrhea. It is an especially good source of vitamin C.

The Rosemary Mint Massage

The Rosemary Mint massage is a 35,55 or 90 minutes customized to the clients wants and needs but is centered around the use of Avada’s Rosemary Mint body lotion, Body wash, toning mist and Blue oil composition. Acupressure points are used throughout the treatment stimulating organ function. Guided Deep breathing and the use of hot towels enhance deep relaxation. This massage gives you exactly what you need!

Peppermint Oil

The power of Peppermint oil comprises Vitamins A and C, Omega 3 fatty acids and minerals including Potassium, Manganese, Calcium and Iron. Peppermint is said to cure indigestion and is the best antidote for an upset stomach, headache or migraine. It’s expectorant nature brings relief to a cold or cough amongst other respiratory issues such as sinusitis, asthma and bronchitis. The cooling sensation, An uplifting aroma and the simple healing of peppermint ensures enhancement.

Rosemary’s Health Benefits

The run down on Rosemary’s health benefits..for starters it’s great for the brain. – Mood Elevator – Long and short term memory- enhancing properties – Migraine remedy It not only helps with Migraine reliefs but when applied topically treats Arthritis and other joint and muscle pain while improving circulation. For hundreds of years, Rosemary has been well known for its potent Anti – Inflammatory properties and Liver detoxification. There are so many more benefits that I did not list. It is easy to understand why Rosemary is incorporated into our products,treatments and lives!

Rosemary Mint Skin Care

The ingredients that create Rosemary Mint skin care were carefully selected, each one serving a purpose. A time release aroma of certified organic Rosemary and Peppermint essential oils energizes the mind and body, The organic Aloe Vera is a natural humectant, soothes and moisturizes while Lavender and Majoram essential oils calm irritated skin. The Rosemary Mint skin care is enriched with anti-oxidant Vitamin A and E to help defend and protect skin from damaging free radicals. The most incredible thing is how many proven health benefits there are in Peppermint and Rosemary. The skin the the largest organ of the body and exposure to harsh chemicals, pollution, stress ETC in our day to day definitely has negative effects on our skin and overall health. Rosemary Mint skin care gives your skin but most importantly your health positivity.

Rosemary Mint

We use Avada’s Signature Rosemary Mint products which contain hydrating, organic peppermint, aloe and rosemary. These ingredients provide so many health benefits all by themselves so when we decided to use these products in our massage and body wrap we knew it would do wonders for the mind,body and spirit.